{"id":15776,"date":"2020-11-12T19:33:34","date_gmt":"2020-11-12T19:33:34","guid":{"rendered":"http:\/\/aku.nu\/?p=15776"},"modified":"2021-03-09T22:13:06","modified_gmt":"2021-03-09T21:13:06","slug":"sportsskade-forstraekningsskade-ved-optraen-til-1-2-ironman","status":"publish","type":"post","link":"https:\/\/aku.nu\/index.php\/2020\/11\/12\/sportsskade-forstraekningsskade-ved-optraen-til-1-2-ironman\/","title":{"rendered":"Sportsskade -forstr\u00e6kningsskade ved optr\u00e6n til 1\/2 ironman"},"content":{"rendered":"\n<p>Line er fantastisk til det hun g\u00f8r. SIdste \u00e5r fik jeg den ide, at fors\u00f8ge at gennemf\u00f8re 1\/2 ironman .Det viste sig dog, at min krop ikke var helt enig med mig i, at det var en god ide. Den store tr\u00e6ningsm\u00e6ngde gjordeat min krop var overbelastet hele tiden, og jeg fik mange forstr\u00e6kningsskader, hvilket fik mig til at oveveje at opgive mit m\u00e5l. Line og jeg tog en snak om tr\u00e6ning, kost, s\u00f8vn og restitution og ikke mindst akupunktur.<\/p>\n\n\n\n<p>Gennem et forl\u00f8b p\u00e5 10 uger fik vi i f\u00e6lleskab lavet sm\u00e5 justeringer der gjorde at jeg kunne gennemf\u00f8re mit m\u00e5l. Tak til Line for en helt igennem god oplevelse. Jeg kan kun varmt anbefale at give Klinik Naturligvis et bes\u00f8g.<\/p>\n\n\n\n<p><strong><em>Martin \u00d8llegaard<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4259-225x300.jpg\" alt=\"\" data-id=\"16101\" data-full-url=\"https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4259.jpg\" data-link=\"https:\/\/aku.nu\/img_4259\/\" class=\"wp-image-16101\" srcset=\"https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4259-225x300.jpg 225w, https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4259-600x800.jpg 600w, https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4259.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4260-169x300.jpg\" alt=\"\" data-id=\"16102\" data-full-url=\"https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4260.jpg\" data-link=\"https:\/\/aku.nu\/img_4260\/\" class=\"wp-image-16102\" srcset=\"https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4260-169x300.jpg 169w, https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4260-576x1024.jpg 576w, https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4260-600x1066.jpg 600w, https:\/\/aku.nu\/wp-content\/uploads\/2021\/03\/IMG_4260.jpg 750w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Line er fantastisk til det hun g\u00f8r. SIdste \u00e5r fik jeg den ide, at fors\u00f8ge at gennemf\u00f8re 1\/2 ironman .Det viste sig dog, at min krop ikke var helt enig med mig i, at det var en god ide. Den store tr\u00e6ningsm\u00e6ngde gjordeat min krop var overbelastet hele tiden, og jeg fik mange forstr\u00e6kningsskader, hvilket fik mig til at oveveje at opgive mit m\u00e5l. Line og jeg tog en snak om tr\u00e6ning, kost, s\u00f8vn og restitution og ikke mindst akupunktur. Gennem et forl\u00f8b p\u00e5 10 uger fik vi i f\u00e6lleskab lavet sm\u00e5 justeringer der gjorde at jeg kunne gennemf\u00f8re mit m\u00e5l. Tak til Line for en helt igennem god oplevelse. Jeg kan kun varmt anbefale at give Klinik Naturligvis et bes\u00f8g. Martin \u00d8llegaard<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,135],"tags":[90,202,203,198,200,161,199,201],"class_list":["post-15776","post","type-post","status-publish","format-standard","hentry","category-smerter","category-sportsskader","tag-akupunktur","tag-fiberspraengning","tag-fortstaekning","tag-holistisk-behandling","tag-ironman","tag-kostvejledning","tag-livsstil","tag-sportsskader"],"_links":{"self":[{"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/posts\/15776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/comments?post=15776"}],"version-history":[{"count":5,"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/posts\/15776\/revisions"}],"predecessor-version":[{"id":16221,"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/posts\/15776\/revisions\/16221"}],"wp:attachment":[{"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/media?parent=15776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/categories?post=15776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aku.nu\/index.php\/wp-json\/wp\/v2\/tags?post=15776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}